December 20, 2018

181220

Warm-up
Alternating OTM x 10
Minute 1 – :45s Row
Minute 2 – 5 Inchworms
Minute 3 – :45s 10m Shuttle Runs
Minute 4 – Walking Straight Leg High Kicks
Minute 5 – :45s Bike

Metcon
Metcon (Time)
In Teams of 3:
On the 5:00x 5 Rounds:
20/14 Cal Row
20 x 10m Shuttle Sprints
20/14 Cal Assault Bike

*Partner 1 starts on Row, Partner 2 on shuttle runs,
Partner 3 on Bike. Once all the have finished, the rotate. A full Round is complete when all Partners have complete all Stations. Follow this pattern for 4 more Rounds. Teams will start a new Round on the 5" mark. Score is teams slowest Round!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282