December 20, 2019

192012
There will be no 6:30PM this Friday 12/20.  4:30, & 5:30PM are still as scheduled!!

Warm-up

Metcon
Metcon
In Teams of 3:

7" AMRAP:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
*from rack

Rest 3 minutes

7" AMRAP:
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
*from rack

Rest 3 Minutes

7" AMRAP:
Cal Assault Bike

Metcon (AMRAP – Reps)
Back Squats
Metcon (AMRAP – Reps)
Push Press
Metcon (Calories)
Cals

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282