December 21, 2018

181221

Warm-up

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:

21 Wall Balls 20/14
18 KB Swings
15 C2B Pull Ups
12 Burpees

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282