December 21, 2020

202112
*Christmas Week:
Monday, Tuesday, & Wednesday- Normal Hours
Thursday- Open Gym 9am-11am
Friday- Closed
Saturday-Normal Hours
Sunday- Closed

Warm-up
2 Rounds:
1:30 Row or Bike
5 Barbell Muscle Snatch
10 Barbell/PVC OHS
15 V Ups
10 Kip Swings

Metcon
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
3 Squat Snatches 135/95
6 Box Jump Overs 24/20"
9 Toes 2 Bar

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282