December 22, 2015

****CHRISTMAS WEEK GYM HOURS: Monday-Wednesday: Normal Business Hours. Thursday: 9am, & 10am only. Friday: Closed. Saturday: Open Gym 11am-1pm. Sunday: Open Gym 2-5pm.

Warm Up-

400m Run + 2″ KB Swings 44/26

2 RNFT:

10 Barbell Strict Press

:30/side Scorpion Stretch

5 SAP Ring Dips

:30 Handstand Hold

 

Strength-

Strict Press x 3 Reps AHAP

Rest 60 Sec

Bent Over KB/DB Single Arm Row x 10/arm

Rest 60 Sec

5 Sets

 

WOD-

1000m Row

Then:

21-15-9

Hang Power Cleans 155/105

Ring Dips

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282