December 22, 2018
181222
Warm-up
2-3 Minute Row, then:
10 Broad Jumps
10 Mountain Climbers
10 Supermans
10 Air Squats
Metcon
Metcon (Calories)
5 Rounds:
In a 3 Minute Window:
10 Front Squats 185/125
10 Box Jumps 24/20"
Row for Max Cals
In a 3 Minute Window:
10 Front Squats 185/125
10 Box Jumps 24/20"
Row for Max Cals
Rest 3" between Rounds
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