December 22, 2018

181222

Warm-up
2-3 Minute Row, then:

10 Broad Jumps
10 Mountain Climbers
10 Supermans
10 Air Squats

Metcon
Metcon (Calories)
5 Rounds:
In a 3 Minute Window:
10 Front Squats 185/125
10 Box Jumps 24/20"
Row for Max Cals

Rest 3" between Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282