December 23, 2016
Reminder: 9am, 10am, 4:30pm, 5:30pm Classes only! There will be Open Gym from 11am-1pm!
Warm Up-
1 Lap Run
2 x Seal Fit Complex w Barbell
WOD-
40 Bar Facing Burpees
1 Lap Run (300m)
20 Front Squats 155/105
2 Laps Run (600m)
20 Front Squats 155/105
1 Lap Run
40 Bar Facing Burpees
For Time!
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