December 23, 2016 

December 23, 2016

Reminder:  9am, 10am, 4:30pm, 5:30pm Classes only!  There will be Open Gym from 11am-1pm!

Warm Up-

1 Lap Run

2 x Seal Fit Complex w Barbell

WOD-

40 Bar Facing Burpees

1 Lap Run (300m)

20 Front Squats 155/105

2 Laps Run (600m)

20 Front Squats 155/105

1 Lap Run

40 Bar Facing Burpees

For Time!