December 23, 2020

202312
*Christmas Week:
Monday, Tuesday, & Wednesday- Normal Hours
Thursday- Open Gym 9am-11am
Friday- Closed
Saturday-Normal Hours
Sunday- Closed

Warm-up

Metcon
Metcon (Time)
’12 Days of Christmas’
For Time, adding one movement per round (following pattern of the song):
1 Front Squat 155/105
2 Hang Power Cleans 155/105
3 Dead Lifts 155/105
4 Pull Ups
5 Burpees
6 SA Overhead KB Lunges 53/35
7 HSPUs
8 KB Swings 53/35
9 Wall Balls 20/14
10 Sit Ups
11 4’ Broad Jumps
12 Back Squats 155/105

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282