December 24, 2018
181224
Warm-up
Metcon
Metcon (Time)
‘12 Days of Christmas’-
100m Run
2 Hang Power Snatches (135/95)
3 Deadlifts (135/95
4 Burpees
5 Pull Ups
6 Box Jumps (24"/20")
7 Kipping Handstand Pushups
8 Goblet Reverse Lunges (53/35)
9 Kettlebell Swings (53/35)
10 MedBall Sit-Ups
11 Wallballs (20/14)
12 Front Squats (135/95)
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