December 24, 2018

181224

Warm-up

Metcon
Metcon (Time)
‘12 Days of Christmas’-

100m Run
2 Hang Power Snatches (135/95)
3 Deadlifts (135/95
4 Burpees
5 Pull Ups
6 Box Jumps (24"/20")
7 Kipping Handstand Pushups
8 Goblet Reverse Lunges (53/35)
9 Kettlebell Swings (53/35)
10 MedBall Sit-Ups
11 Wallballs (20/14)
12 Front Squats (135/95)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282