December 24, 2019
192412
Christmas Week Schedule:
Monday: Normal Hours
Tuesday: 9, 10am Classes Only!
Wednesday: Closed
Thursday: Open Gym 10am-12pm
Friday: 9am, & 10am Classes Only!
Saturday: Normal Hours
Warm-up
Metcon
Metcon (Time)
12 Days of CrossFit
For Time:
1 Squat Snatch 135/85
2 Hang Power Snatches 135/85
3 Deadlifts 135/85
4 Burpees
5 Toes 2 Bar
6 Box Jumps (24/20)
7 Handstand Push-ups
8 Goblet Reverse Lunges 53/35
9 Kettlebell Swings 53/35
10 Medball Sit-ups
11 Wallballs 20/14
12 Calorie Assault Bike
For Time:
1 Squat Snatch 135/85
2 Hang Power Snatches 135/85
3 Deadlifts 135/85
4 Burpees
5 Toes 2 Bar
6 Box Jumps (24/20)
7 Handstand Push-ups
8 Goblet Reverse Lunges 53/35
9 Kettlebell Swings 53/35
10 Medball Sit-ups
11 Wallballs 20/14
12 Calorie Assault Bike
*Do the workout in the same order as the song goes!
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