December 24, 2019

192412
Christmas Week Schedule:

Monday: Normal Hours
Tuesday:  9, 10am Classes Only!
Wednesday:  Closed
Thursday:  Open Gym 10am-12pm
Friday:  9am, & 10am Classes Only!
Saturday:  Normal Hours

Warm-up

Metcon
Metcon (Time)
12 Days of CrossFit
For Time:
1 Squat Snatch 135/85
2 Hang Power Snatches 135/85
3 Deadlifts 135/85
4 Burpees
5 Toes 2 Bar
6 Box Jumps (24/20)
7 Handstand Push-ups
8 Goblet Reverse Lunges 53/35
9 Kettlebell Swings 53/35
10 Medball Sit-ups
11 Wallballs 20/14
12 Calorie Assault Bike

*Do the workout in the same order as the song goes!

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282