December 26, 2020

202612
*Christmas Week:
Monday, Tuesday, & Wednesday- Normal Hours
Thursday- Open Gym 9am-11am
Friday- Closed
Saturday-Normal Hours
Sunday- Closed

Warm-up

Metcon
Part #1 – In a 10:00 Window:
Run 1 Mile
*Time Remaining, Max Power Clean and Jerks (135/95)

— Rest 3:00 —

Part #2 – In a 7:00 Window:

Run 800 Meters
*Time Remaining, Max Power Snatches (115/75)

— Rest 3:00 —

Part #3 – In a 4:00 Window:
Run 400 Meters
*Time Remaining, Max Thrusters (95/65)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282