December 28, 2015
Warm Up-
2 RNFT:
200m Run
1 Round Seal Fit Complex w Barbell
Strength-
Every 2 Minutes for 12 Minutes:
2 x Front Squats
**Heavy Sets Across
WOD-
EMOTM for 21 Minutes (7 Sets):
1st Minute: 5 Thrusters (As Heavy as possible)
2nd Minute: 10 Strict Pull Ups
3rd Minute: 15 Box Jumps 24/20″
*Record Weight Used for Thruster, & if RX achieved on Pull Ups/Box Jumps
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