December 28, 2020

202812

Warm-up
3 Rounds:
200m Run
50 Single Unders
10 Scap Retractions
10 KB Goblet Squats

Strength

Front Squat (Weight)
5 x 3 @ 65-85%

*Start 1st Set at 65%, & build as desired, not exceeding 85%

Metcon
Metcon (Time)
3 RFT:
20 Wall Balls 20/14
40 Double Unders
20 Pull Ups
40 Double Unders

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282