December 29, 2018
181229
Warm-up
Metcon
Metcon (AMRAP – Reps)
EMOTM for 5 Rounds:
1) Max Cal Bike
2) Max Rep Clean & Jerks 155/105
3) Max Reps Lateral Bar Burpees
4) Rest
Add all Reps in Round together. Score is lowest Round Reps!
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