December 29, 2018

181229

Warm-up

Metcon
Metcon (AMRAP – Reps)
EMOTM for 5 Rounds:

1) Max Cal Bike
2) Max Rep Clean & Jerks 155/105
3) Max Reps Lateral Bar Burpees
4) Rest

Add all Reps in Round together. Score is lowest Round Reps!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282