December 29, 2020

202912
*New Years Week Schedule:
Classes only Monday, & Tuesday this week!
At Home Workouts will be provided for Wednesday & Thursday!

Gym must be out of current space by end of the week.  We apologize for any inconvenience this may cause!

Warm-up

Metcon
Metcon (Time)
In Teams of 2:
50 Devils Press 50s/35s
100/80 Cal Bike
50 DB Box Step Overs 24/20, 50s/35s
100/80 Cal Bike
50 Devils Press

*Split Reps/Cals as needed

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282