December 29, 2020
202912
*New Years Week Schedule:
Classes only Monday, & Tuesday this week!
At Home Workouts will be provided for Wednesday & Thursday!
Classes only Monday, & Tuesday this week!
At Home Workouts will be provided for Wednesday & Thursday!
Gym must be out of current space by end of the week. We apologize for any inconvenience this may cause!
Warm-up
Metcon
Metcon (Time)
In Teams of 2:
50 Devils Press 50s/35s
100/80 Cal Bike
50 DB Box Step Overs 24/20, 50s/35s
100/80 Cal Bike
50 Devils Press
50 Devils Press 50s/35s
100/80 Cal Bike
50 DB Box Step Overs 24/20, 50s/35s
100/80 Cal Bike
50 Devils Press
*Split Reps/Cals as needed
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