December 3, 2015

Warm Up-

3″ Row + 2″ Medball Wall Sit

3 RNFT:

5 Medball Sit Up to Wall Ball

10 HSPU

:30 Handstand Hold

 

Strength-

None

 

WOD-

50 Cal Row- 50 Wall Balls(20/14)- 25 Burpees

40 Cal Row-40 Wall Balls-20 Burpees

30 Cal Row-30 Wall Balls-15 Burpees

20 Cal Row- 20 Wall Balls-10 Burpees

10 Cal Row- 10 Wall Balls- 5 Burpees

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282