December 30, 2016

New Year’s Gym Schedule-

Friday & Saturday: Normal Hours

Sunday Closed!

Monday: 9am, & 10am Classes only!

 

Warm Up-

1 Lap Run

2 RNFT:

:30/leg Swings

10 Barbell Front Squats w Pause

:30/arm Banded Front Rack Stretch

5 Clean Dead Lifts + 5 Clean Pulls + 5 Muscle Cleans

 

 

Strength-

EMOTM for 10 Minutes, Clean:

:00 Minute Mark- 3 reps x 60% of 1RM

1:00- 2 x 65%

2:00- 1 x 70%

3:00- Rest

4:00- 3 reps x 65%

5:00- 2 x 70%

6;00- 1 x 75%

7:00- Rest

8:00- 1 x 80%

9:00- 1 x 80%

10:00- 1 x 80%

 

WOD-

21-15-9

Thrusters 115/75

Burpee Box Jumps 24/20

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282