December 31, 2015

Today’s Schedule:  9am & 10am Classes Only!!!   Happy New Year!!!

 

Warm Up-

5″ Run/Row

General Warmer

Foam Roll/Mobility

 

Strength/Skill-

None

 

WOD-

’31/15′

310m Run
31 Wall Balls 20/14
31 Box Jumps 24/20
31 Sit Ups
31 Mountain Climbers
31 KB Swings 53/35
31 Goblet Squats 53/35
31 Hollow Rocks
31 Pull Ups
31 KB Snatches 53/35
31 KB Fr Rack Lunges
31 KB Russian Twists 53/35
31 Double Unders
31 SDHP
31 Cal Row

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282