December 31,2016

Warm Up-

500m Row

2 RNFT:

7 Reps each- Good Mornings, Back Squats, Elbow Rotations, Press, Dead Lift, Front Squat, Sit Ups

 

WOD-

‘New Year’s Eve’

31 Dead Lifts (155/105) Buy In,

Then:

3 Rounds:

200m Run

16 Push Jerks 155/105

20 Cal Row

17 Toes 2 Bar

 

 

 

 

 

3 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282