December 4, 2015 

December 4, 2015

Warm Up-

1 Lap + 3″ Turkish Get Ups (Light KB)

2 RNFT:

5 Snatch Pulls + 5 Snatch Hi Pulls

:30 PVC Pass Throughs/Wrap Arounds

10 Barbell OHS

:30/Side Banded Pec Stretch

Strength-

Part A-

Every 90 sec for 6 Minutes: 1 Hip Snatch + 1 Hang Snatch + 1 Lo Hang Snatch @ 65-70%

-Rest 2″

Part B-

Every 2 Minutes for 10 Minutes: 1 Full Snatch @ 85%

WOD-

10″ AMRAP:

10 Pull Ups

10 Alt Arm KB Snatches 53/35

10 Box Jump Overs