December 4, 2019

190412

Warm-up
3 Rounds:
:30 Row or Bike
:30 Band Good Mornings
:30 Bar Hang
:30 Lunges

Then: Spend 5 Minutes 7-10" on Hip/Glute Mobility

Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2, alternating complete rounds, AMRAP 25 Minutes:

25 Double KB Deadlifts
50ft Front Rack KB Walking Lunges
100ft Double KB Overhead Carry
150ft Double KB Farmer’s Carry

RX= 53/35
*Perform in 25ft Sections

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282