December 4, 2020

200412

Warm-up

Strength
Back Squat (Weight)
5 x 2 @ 90%

*Rest 2:00 between Sets

Metcon
Metcon (AMRAP – Rounds and Reps)
EMOTM Until Failure:

10 Wall Balls 20/14
10 Burpees

*Modify to 8/8

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282