December 5, 2015

Warm Up-

5″ Run

General Warmer

Glute/ Hip Mobility

 

WOD-

In teams of 3, where 1 Person works, & other 2 rest:

400m Run (Run together)

100 Dead Lifts

400m Run

80 Hang Power Cleans

400m Run

60 Front Squats

400m Run

40 Push Jerks

400m Run

20 Clean to Thrusters

For Time

RX=135/85

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282