December 5, 2015
Warm Up-
5″ Run
General Warmer
Glute/ Hip Mobility
WOD-
In teams of 3, where 1 Person works, & other 2 rest:
400m Run (Run together)
100 Dead Lifts
400m Run
80 Hang Power Cleans
400m Run
60 Front Squats
400m Run
40 Push Jerks
400m Run
20 Clean to Thrusters
For Time
RX=135/85
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