December 8, 2015

Warm Up-

800m Run (light Pace) + PVC Complex

Then:

EMOTM for 12″ (4 sets)

1st- 30 Double Unders, or :45 Single Skips

2nd: 8-10 Roll to Candlestick

3rd: 20 Shoulder Touches (Wall Run)

 

Strength-

None

 

WOD-

‘Fight Gone Bad’

1″ Max Reps:

Wall Balls 20/14

SDHP 75/55

Box Jumps 20″ (Men & Women)

Push Press 75/55 (off rack)

Row Cals

3 Rounds, 1″ Rest Between Rounds

*Add Total Reps for Score

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282