December 8, 2017
*Note: Due to weather, 5am, 6am, & 8:30 Classes are cancelled. Open Gym begins at 10:30, and all other classes will be as scheduled!
Strength-
Every 90 Seconds for 8 Sets:
3 x 2, 5 x 3
*70-80%
WOD-
10-9-8-7-6-5-4-3-2-1 Reps:
Dead Lift 205/135, 245/165
Burpee Pull Ups
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