December 8, 2017

*Note:  Due to weather, 5am, 6am, & 8:30 Classes are cancelled.  Open Gym begins at 10:30, and all other classes will be as scheduled!

 

Strength-

Every 90 Seconds for 8 Sets:
3 x 2, 5 x 3

*70-80%

WOD-

10-9-8-7-6-5-4-3-2-1 Reps:
Dead Lift 205/135, 245/165
Burpee Pull Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282