December 9, 2015
Warm Up-
Partner Banded Runs x 2 (end of building up and back) + 2″ of Air Squats
Glute & Hip Mobility
Strength-
Every 2 Minutes for 12 Minutes (6 Sets):
Back Squat x 3 Reps
1st & 2nd Sets: 75%
3rd & 4th Sets: 80%
5th & 6th Sets: 85%
WOD-
5 Dead Lifts 225/145, ADV= 275/185
10 Burpee over Barbell
15 KB Swings 53/35
5 RFT
Leave A Comment