February 10, 2015

Warm Up-

500m Row + 400m Run

General Warmer

 

Strength/Skill-

None

 

WOD-

800m Run

15 Double KB Shoulder to OH 53/35

50m Farmers Carry (Halfway down Building & Back)

12 Double KB Front Rack Lunges  53/35

50m Farmer’s Carry

9 Double KB Thrusters 53/35

3 RFT

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282