February 12, 2015

Warm Up-

3″ Jump Rope

2RFQ:
10 V-Ups
:30 Lat engaged bar hang
:30 Row
:30 Yoga shoulder stretch againgst wall w/ forearms on floor

 

Strength/Skill-

3 min Max Cal Row

Rest 2 min

2″ Max Cal Row

Rest 1 min

1 min Max Row

Rest 3″

x 2

 

WOD-

8″ AMRAP:

3-6-9-12-etc….reps of

Wall Balls

Toes 2 Bar

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282