February 12, 2019

191202

Warm-up
2 Rounds:
:45 Light Row or Bike + :30 Reverse Samson Lunges
:30 Moderate Row or Bike + :30 Walkouts
:15 Fast Row Bike + 15 Kettlebell Swings 35/26

Metcon
Rankel (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282