February 12, 2020
201202
Warm-up
Metcon
Metcon (Time)
50 DB Box Step Ups 24/20"
400m Run
100 Double Unders
25 Toes 2 Bar
800m Run
25 Toes 2 Bar
100 Double Unders
400m Run
50 DB Box Step Ups
400m Run
100 Double Unders
25 Toes 2 Bar
800m Run
25 Toes 2 Bar
100 Double Unders
400m Run
50 DB Box Step Ups
For Time!
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