February 13, 2015

Warm Up-

5″ Run

Hip/Glute Mobility

2 x Burgener Warm Up (clean focus)

 

Strength-

4 x 3 Hi Hang Clean @ 65-70%

Then:

4 x 1 + 2 Squat Clean + Front Squat 75-80%

 

WOD-

15 Lateral Box Jump Overs

15 Snatches 135/95

15 Lateral Box Jump Overs

15 Clean & Jerks 135/95

15 Lateral Box Jump Overs

15 Thrusters 135/95

For Time

 

 

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282