February 14, 2015

Warm Up-

3″ Row/Run

PVC Complex, then: Accumulate :90 Handstand Hold

 

Strength-

12″ Ping Pong (3 Total Sets)

A: 3 Strict Press @ 75-85% w/ 30×0 Tempo

B: 5 Seated Good Mornings @ 65-75% w/ 30×0 Tempo

C: Max Rep in :30 Power Jerk (95/65) (does not follow 30X0 tempo)

D: Rest

 

WOD-

Against a 12″ Clock:

Run 1 Mile

50 Hollow Rocks

Max HSPUs in remainder of time

*Score is total # of HSPUs

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282