February 14, 2017

Warm Up-

500m Row, then:

15 Air Squats

10 Push Ups

5 Strict Pull Ups/Ring Rows

 

WOD-

In Teams of 2, where 1 works & 1 rests:

25 Minute AMRAP:

100 Cal Row

100 Burpees

100 Wall Balls 20/14

100 Box Jumps 24/20

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282