February 14, 2017
Warm Up-
500m Row, then:
15 Air Squats
10 Push Ups
5 Strict Pull Ups/Ring Rows
WOD-
In Teams of 2, where 1 works & 1 rests:
25 Minute AMRAP:
100 Cal Row
100 Burpees
100 Wall Balls 20/14
100 Box Jumps 24/20
February 14, 2017
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