February 16, 2017
Warm Up-
1 Lap Run
3 RNFT:
5 Hand Release Push Ups
10 PVC Passes/Wrap Arounds
15 Banded Good Mornings
:20 Handstand Hold
WOD-
EMOTM for 18 Minutes (6 Sets):
1st- 200m Run
2nd- 20 KB Swings 53/35
3rd- 10 Handstand Push Ups, ADV= 15
Leave A Comment