February 16, 2017 

February 16, 2017

Warm Up-

1 Lap Run

3 RNFT:

5 Hand Release Push Ups

10 PVC Passes/Wrap Arounds

15 Banded Good Mornings

:20 Handstand Hold

WOD-

EMOTM for 18 Minutes (6 Sets):

1st- 200m Run

2nd- 20 KB Swings 53/35

3rd- 10 Handstand Push Ups, ADV= 15