February 16, 2019

191602

Warm-up

Metcon
Metcon (Time)
800m Run
21 Thrusters
21 Barbell Burpees
400m Run
15 Thrusters
15 Barbell Burpees
200m Run
9 Thrusters
9 Barbell Burpees
100m Run

For Time
RX=115/75

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282