February 17, 2017

Warm Up-

500m Row

2 RNFT:

7 Burpees

10/side Mountain Climbers

10 Barbell Good Mornings + 10 Stiff Leg DLs

:30/leg Dynamic Leg Swings

 

Strength-

In 10 Minutes:

3 Rep Touch & Go Dead Lift

*Goal weight should be 85%+

 

WOD-

15 Minute AMRAP:

9 Dead Lifts 185/125

12 Bar Facing Burpees

15 Front Rack Double KB Lunges 44/26, 53/35

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282