February 17, 2017 

February 17, 2017

Warm Up-

500m Row

2 RNFT:

7 Burpees

10/side Mountain Climbers

10 Barbell Good Mornings + 10 Stiff Leg DLs

:30/leg Dynamic Leg Swings

Strength-

In 10 Minutes:

3 Rep Touch & Go Dead Lift

*Goal weight should be 85%+

WOD-

15 Minute AMRAP:

9 Dead Lifts 185/125

12 Bar Facing Burpees

15 Front Rack Double KB Lunges 44/26, 53/35