February 17, 2017
Warm Up-
500m Row
2 RNFT:
7 Burpees
10/side Mountain Climbers
10 Barbell Good Mornings + 10 Stiff Leg DLs
:30/leg Dynamic Leg Swings
Strength-
In 10 Minutes:
3 Rep Touch & Go Dead Lift
*Goal weight should be 85%+
WOD-
15 Minute AMRAP:
9 Dead Lifts 185/125
12 Bar Facing Burpees
15 Front Rack Double KB Lunges 44/26, 53/35
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