February 17, 2020

201702

Warm-up

Strength
Back Squat:
In 12:00 establish a 5RM, 3RM, and 1RM
Back Squat (Weight)
5 Rep
Back Squat (Weight)
3 Rep
Back Squat (Weight)
1 Rep

Metcon
12" AMRAP
250m Row
8 Unbroken Shoulder to OH
12 Lateral Barbell Burpees

*You choose the weight
(Score is round + reps and weight used on OH

Metcon (AMRAP – Rounds and Reps)
Rounds + Reps
Metcon (Weight)
Weight

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282