February 17, 2020
201702
Warm-up
Strength
Back Squat:
In 12:00 establish a 5RM, 3RM, and 1RM
In 12:00 establish a 5RM, 3RM, and 1RM
Back Squat (Weight)
5 Rep
Back Squat (Weight)
3 Rep
Back Squat (Weight)
1 Rep
Metcon
12" AMRAP
250m Row
8 Unbroken Shoulder to OH
12 Lateral Barbell Burpees
250m Row
8 Unbroken Shoulder to OH
12 Lateral Barbell Burpees
*You choose the weight
(Score is round + reps and weight used on OH
Metcon (AMRAP – Rounds and Reps)
Rounds + Reps
Metcon (Weight)
Weight
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