February 18, 2016 

February 18, 2016

Warm Up-

2 Laps Run

2 RNFT:

:30 PVC Complex

10 Jerk Presses w Barbell

:30 Pull Up Bar Hang

10 Push Ups

Strength/Skill-

Every 90 seconds for 12 Minutes (8 Sets):

Split Jerk x 2

WOD-

OTMEM for 15 Minutes:

1st Minute- 12 Alt Arm KB Snatches 53/35

2nd Minute- 15 Toes 2 Bar

3rd Minute- 12 HSPU’s