February 18, 2020

201802

Warm-up

Strength
Power Snatch (Weight)
Power Snatch
8:00 to establish a 1RM
Rest 2:00
Every :30 for 5:00
1 Rep at 75%+

Metcon (Time)
4 RFT:
20 Medball Sit Ups
60 Double Unders
20 Alt Arm DB Snatch 50/35

RX+= GHD Sit Ups, 60/45

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282