February 19, 2020
201902
Warm-up
2 Rounds:
1" Bike/Row
10 Medball Cleans
5 Inchworms
10 Strict Pull Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
6 Hang Power Cleans 155/105
9 C2B Pull Ups
12 Wall Balls 20/14
6 Hang Power Cleans 155/105
9 C2B Pull Ups
12 Wall Balls 20/14
Rest :30 after each Round
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