February 19, 2020

201902

Warm-up
2 Rounds:

1" Bike/Row
10 Medball Cleans
5 Inchworms
10 Strict Pull Ups

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
6 Hang Power Cleans 155/105
9 C2B Pull Ups
12 Wall Balls 20/14

Rest :30 after each Round

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282