February 2, 2015

Warm Up-

1 Lap + 3″ Turkish Get Ups 35/26

PVC Hi/Lo Pass Throughs & Wrap Arounds

Burgener Warm Up x 2

 

Skill/Midline-

2″ Hollow Rocks (Rest in Superman Position)

 

Strength-

4 x 1 Power Snatch @ 75%

4 x 4 Pause Front Squat @ 65%

 

WOD-

‘Randy’

75 Power Snatches (75/55)

8″ Time Cap

Rest 2″

3″ AMREP Burpees

*Once Snatches completed, Athletes responsibility to check clock to know when to start Burpees.

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282