February 2, 2017

Warm Up-

3 Minute Row, then:

2 RNFT:

30 Seconds Push Ups

30 Seconds Box Jump w step down

30 Seconds Air Squats

1 Minute PVC Complex

 

WOD-

5 Rounds:

1 Minute Max Double KB Shoulder to OH (2 x 35/26) (Adv= 2 x 44/35)

1 Minute Max Toes 2 Bar

1 Max Double KB Box Step Overs (20″)

1 Minute Rest

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282