February 20, 2016

Warm Up-

400m Run, then:

EMOTM for 9″ (3 Sets):

1st- 15 KB Goblet Squats 44/26

2nd- 3 Wall Walks

3rd- 30 Double Unders, or :45 of Skips

 

Strength/Skill-

None

 

WOD-

25 Pull Ups

400m Run

25 Thrusters 95/65

800m Run

25 Thrusters 95/65

400m Run

25 Pull Ups

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282