February 21, 2019

192102

Note:
This Friday there will be no Noon, 4:30, 5:30, or 6:30pm classes, due to our ‘Friday Night Lights’ for the Open. We will be having Open Gym time from 10am-1pm also to accommodate!

Warm-up
1 Lap Run

2 Rounds-
30 Single Unders
5/ side Spider-Man w Reach
:30/Leg Samson Stretch

Metcon
In Teams of 3:

10 Rounds
Station 1- :30 Bike Cals
Station 2- :30 Double Unders
Station 3- Rest

*Each Partner occupies a station, rotating every :30. Once everyone has completed each Station, one round is complete!

Metcon (Calories)
Max Cals (entire Team)
Metcon (AMRAP – Reps)
Max DUs (entire Team)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282