February 21, 2020

202102

Warm-up

Strength
Deadlift (Weight)
5 x 3 Tempo Dead Lift

*3 Seconds descending. 70%+ on all Sets!

Metcon
Metcon (Time)
21-15-9:

Dead Lifts 185/125
DB Thrusters 50s/35s

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282