February 22, 2017 

February 22, 2017

Warm Up-

2 Minutes Air Squats

3 RNFT:

5 Barbell Good Mornings + 5 Barbell Back Squats

7 Sumo Stance Walk Outs w Push Up

9 Sit Ups

Strength-

Every 90 Seconds for 6 Sets:

Back Squat x 3 Reps

*Start at 60%, & finish with Heavy 3

WOD

40/30 Cal Row

40 Burpees

40 One Legged Squat (Pistol)

40 Alt Arm Dumbbell Snatch 50/35

For Time

*12 Minute Time Cap