February 22, 2017

Warm Up-

2 Minutes Air Squats

3 RNFT:

5 Barbell Good Mornings + 5 Barbell Back Squats

7 Sumo Stance Walk Outs w Push Up

9 Sit Ups

 

Strength-

Every 90 Seconds for 6 Sets:

Back Squat x 3 Reps

*Start at 60%, & finish with Heavy 3

 

WOD

40/30 Cal Row

40 Burpees

40 One Legged Squat (Pistol)

40 Alt Arm Dumbbell Snatch 50/35

For Time

*12 Minute Time Cap

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282