February 23, 2015

Warm Up-

3″ Turkish Get Ups (35/26)

1″ Hollow Rocks

1″ Supermans

PVC Complex + 1 x Burgener Warm Up

 

Strength-

4 x 2 Power Snatch @ 70% (10″ Time Cap)

4 x 2 + 1 Power Clean + Push Jerk @ 77% (12″ Time Cap)

3 x 3 Front Squat @ 80%

 

WOD-

5 Burpees

5 Dead Lifts 245/165

20 Wall Balls

8″ AMRAP

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282