February 24, 2017

***Today’s Schedule: 5am, 6am, 8:30am, & 9:30am(women’s) Classes only!  Open Gym will be remainder of day.  Friday Night Lights will begin at 5pm!!  We will be running judged heats during this time, with the entire gym welcome to come out & support all those doing the Open!!

 

Warm Up-

3 Minute Row

3 RNFT:

5/side Spiderman w Reach

7 Push Ups

12 Banded Good Mornings

 

WOD-

‘Open Workout 17.1’:

For time:
10 dumbbell snatches 50/35

15 burpee box jump-overs 24/20″

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

**Time cap: 20 minutes

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282