February 24, 2020

202402

Warm-up

Strength
Front Squat (Weight)
In 10 Minutes complete:
3 x 5 Front Squats

*All Sets done at 80%+

Metcon
Ballistic Benchmark 20.2 (Time)
For Time:
100 Double Unders
30 Power Cleans
100 Double Unders
30 Front Squats

RX: 135/95

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282