February 24, 2020
202402
Warm-up
Strength
Front Squat (Weight)
In 10 Minutes complete:
3 x 5 Front Squats
3 x 5 Front Squats
*All Sets done at 80%+
Metcon
Ballistic Benchmark 20.2 (Time)
For Time:
100 Double Unders
30 Power Cleans
100 Double Unders
30 Front Squats
100 Double Unders
30 Power Cleans
100 Double Unders
30 Front Squats
RX: 135/95
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