February 25, 2020

202502

Warm-up
500m Row, then:
3 Rounds-
:20 Handstand Hold
10 Dbl DB Push Press
5 Inchworms

Strength
Jerk (Weight)
Every 3:00 x 4 Sets (12:00)

3-2-1 Reps @70% of 1RM

*Bar comes from floor. Drop bar between Sets. Add weight within each Set, as well as beginning of next Set!

Metcon
Metcon (AMRAP – Reps)
5 Rounds:

In a 2 Minute Window-
300m Run
*Max HSPUs in Remainder

Rest 1" between Rounds
RX+= Strict HSPUs

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282